Juice Fasting Detox Recipes

While there are many skeptics of detox juices—after all, the human body already has its own natural detoxification systems—a well-crafted detox juice plan can support and enhance these processes. Carefully selected ingredients can help you flush out toxins more effectively, leaving you feeling lighter and more energized.

If you’re dealing with fatigue, bloating, or even skin flare-ups, it may be time to give your body a gentle reset. Juice fasting has become a popular way to cleanse the system, promote weight loss, and boost overall wellness. By temporarily replacing meals with nutrient-dense juices, your digestive system gets a much-needed break while your body absorbs a high concentration of vitamins, minerals, and antioxidants.

In this guide, we’ll walk you through the fundamentals of juice fasting and share 7 powerful detox juice recipes designed to help you reset your body and feel refreshed. Plus, you’ll get insider tips to maximize results and make the process as effective and enjoyable as possible.

Let’s dive in.

What is a Juice Cleanse?

Juice fasting (or juice cleanse) involves consuming only fruit and vegetable juices for a set period, typically ranging from 1 to 7 days. During this time, you eliminate solid foods, processed sugars, and caffeine, allowing your body to flush out toxins and reset.

Detox Juice Benefits

• Boosts digestion and metabolism
• Improves skin clarity and hydration
• Aids in weight loss
• Supports liver function and detoxification
• Reduces bloating and inflammation

Do Juice Detox Diets Work

Juice detox diets can help you feel temporarily lighter, reduce bloating, and increase your intake of vitamins and antioxidants. However, the idea that they “detox” your body is not scientifically proven—your liver, kidneys, and digestive system already detoxify your body naturally.

Short-term effects may include:

• Water weight loss
• Improved hydration
• Increased nutrient intake
• A break from processed foods

But potential downsides include:

• Loss of muscle mass if done too long
• Nutrient imbalances (low protein, fat, fiber)
• Blood sugar spikes from high fruit content
• Weight regain after the cleanse ends

While juice detox diets are not a sustainable or medically necessary approach for long-term health or weight loss, they can be used more safely and effectively by choosing low-sugar fruits and including vegetables to keep sugar content down. This approach helps minimize blood sugar spikes and makes juice fasting a healthier short-term strategy. For long-term results, a balanced diet with whole foods is still the most reliable and sustainable choice.

Best Fruit Drink for Weight Loss- Juice Fasting Detox Recipes

1. Green Apple & Cucumber Fat-Burning Juice

Ingredients:

• 1 green apple (low sugar, high fiber)
• 1/2 cucumber (hydrating, low-calorie)
• 1 handful of spinach (nutrient-dense)
• 1/2 lemon (boosts metabolism)
• 1-inch piece of ginger (aids digestion, thermogenic)
• Optional: a few mint leaves (refreshing)

Ingredient	Amount (g)	Calories (kcal)	Fat (g)	Protein (g)
Green apple	150 g	78	0.3	0.4
Cucumber (half)	100 g	16	0.1	0.7
Spinach (handful)	30 g	7	0.1	0.9
Lemon (half)	30 g	9	0.1	0.2
Ginger (1 inch)	5 g	4	0.0	0.1
Mint leaves	2 g	1	0.0	0.1

Why it works:

Low in natural sugars compared to tropical fruits

Packed with antioxidants and metabolism-boosting ingredients

Promotes hydration, which is key for fat metabolism

Easy to digest, supports gut health

Tips:

Drink it in the morning on an empty stomach for best results.

Avoid adding sweeteners or high-sugar fruits like bananas, mangoes, or grapes.

Combine with a healthy diet and physical activity for real weight loss.

2. Beetroot, Apple & Carrot Juice for Weight Loss

This colorful juice—often called ABC Juice—is packed with nutrients that promote fat burning, digestion, and detoxification.

Ingredients:

1 small beetroot (boosts metabolism, improves blood flow)

1 apple (adds natural sweetness and fiber)

1 carrot (rich in beta-carotene and low in calories)

Optional: 1/2 inch ginger (boosts digestion)

Optional: squeeze of lemon (enhances detox effect)

Ingredient	Amount (g)	Calories (kcal)	Fat (g)	Protein (g)
Beetroot (raw)	100 g	43	0.2	1.6
Apple (with skin)	150 g	78	0.3	0.4
Carrot (raw)	100 g	41	0.2	0.9
Ginger (optional)	5 g	4	0.0	0.1
Lemon juice (opt.)	10 g	3	0.0	0.1

Why it helps with weight loss:

• Low in calories but high in essential nutrients
• Improves digestion and supports liver detoxification
• Boosts metabolism and reduces inflammation
• Helps you feel full and satisfied, curbing cravings

Tip: Drink it fresh in the morning or before meals to help reduce appetite naturally.

3. Berry Antioxidant Juice

Ingredients:

• 1/2 cup strawberries
• 1 small beet (peeled)
• 1 red apple
• 1/2 lemon
• 1/4 cup water

Benefits:

This vibrant berry antioxidant juice is packed with powerful nutrients that help support weight loss and detoxification. Strawberries and red apples provide fiber and vitamins while being naturally low in calories. Beets aid liver detox and improve digestion. Lemon boosts metabolism and adds a refreshing tang. Together, they create a delicious juice that helps cleanse the body, reduce inflammation, and promote fat burning.

Ideal for anyone looking to support a healthy weight loss routine with a natural, nutrient-rich drink.

Ingredient	Amount	Calories (kcal)	Fat (g)	Protein (g)
Blueberries	75 g (½ cup)	43	0.3	0.5
Strawberries	75 g (½ cup)	24	0.2	0.5
Beet (small, peeled)	100 g	43	0.2	1.6
Red apple	150 g	78	0.3	0.4
Lemon (½ piece)	30 g	9	0.1	0.2
Water	60 ml (¼ cup)	0	0	0

4. Citrus & Carrot Slimming Juice

Ingredients:

• 2 medium carrots (150g)
• 1 orange (130g)
• 1/2 grapefruit (150g)
• 1/2 lemon (50g)

Why it works:

Rich in vitamin C and antioxidants, this juice boosts immunity and metabolism. Carrots provide fiber and natural sweetness with low calories, while grapefruit and lemon help reduce water retention and promote fat burning.

Tips:
Great as a refreshing mid-morning drink. Avoid adding sugar.

Ingredient	Weight (g)	Calories	Fat (g)	Protein (g)
Carrots	150	62	0.3	1.3
Orange	130	62	0.2	1.2
Grapefruit	150	52	0.2	1.0
Lemon (half)	50	15	0.2	0.5

5. Summer Berry Detox Juice

Ingredients:

• 100g blueberries
• 100g raspberries
• 1/2 cucumber (100g)
• 1/2 lemon (50g)
• 1/4 cup water (60ml)

Why it works:

Berries are rich in antioxidants and fiber, which help reduce inflammation and support digestion. Cucumber hydrates, while lemon boosts metabolism and adds freshness.

Tips:
Blend and strain for a smoother juice or keep pulp for added fiber.

Ingredient	Weight (g)	Calories	Fat (g)	Protein (g)
Blueberries	100	57	0.3	0.7
Raspberries	100	52	0.7	1.2
Cucumber	100	16	0.1	0.7
Lemon (half)	50	15	0.2	0.5
Water	60ml	0	0	0

 

6. Sparkling Lemon & Mint Slimming Drink

Ingredients:

• Juice of 1 lemon (100g)

• 200ml sparkling water

• 5 fresh mint leaves

• 1 tsp honey (optional, 7g)

Why it works:
Lemon juice helps boost metabolism and digestion, while sparkling water hydrates and adds a refreshing fizz that promotes fullness. Mint soothes the digestive tract.

Tips:
Serve chilled with ice for a perfect summer thirst-quencher. Skip honey to keep it low-calorie.

Ingredient	Weight (g)	Calories	Fat (g)	Protein (g)
Lemon Juice	100	29	0.3	1.1
Sparkling Water	200ml	0	0	0
Mint Leaves	2g (5 leaves)	1	0	0.1
Honey (optional)	7	21	0	0

7. Sparkling Berry & Cucumber Refresher

Ingredients:

• 50g strawberries
• 50g blueberries
• 100g cucumber
• 200ml sparkling water
• 1/2 lime (30g)

Why it works:
This sparkling drink combines antioxidant-rich berries with hydrating cucumber and metabolism-boosting lime. The bubbles help you feel full, aiding portion control.

Tips:
Great as a light, refreshing summer drink. Blend berries and cucumber, strain if desired, then mix with sparkling water and lime juice.

Ingredient	Weight (g)	Calories	Fat (g)	Protein (g)
Strawberries	50	16	0.2	0.3
Blueberries	50	29	0.1	0.3
Cucumber	100	16	0.1	0.7
Sparkling Water	200ml	0	0	0
Lime (half)	30	11	0.1	0.2

A Simple 1–3 Day Plan to Reset Your Body Naturally

Juice Fasting: The 1–3 Day Cleanse Plan

Day 1: Clean Start

Morning: Green Detox Juice (celery, cucumber, spinach, lemon, ginger)

Midday: Carrot-Orange Glow Juice

Evening: Beetroot Liver Flush Juice

Snack (optional): Herbal tea or warm water with lemon

Day 2: Deep Detox

Morning: Pineapple Mint Digestive Juice

Midday: Cucumber Apple Cleanser

Evening: Sweet Potato-Spice Rejuvenation Juice

Snack: Coconut water or one raw fruit if needed

Day 3: Light & Restore

Morning: Watermelon Hydration Juice

Midday: Green Apple-Spinach Juice

Evening: Carrot-Ginger-Turmeric Anti-inflammatory Juice

Snack: Almond milk or a light broth

After exploring these refreshing, summer-perfect juice and sparkling blends, it becomes clear that having the right tools at home can truly elevate your healthy lifestyle. Whether you're trying to stay cool, lose weight, or simply enjoy natural ingredients, investing in reliable, efficient kitchen gadgets makes all the difference. This is where Ciarra Gadgets comes in—offering two must-have appliances that complement your wellness goals beautifully.

Ciarra Gadgets Fizzify Soda Maker

If you’re looking to enjoy sparkling water or fizzy fruit infusions with zero fuss, the Ciarra Fizzify Soda Maker is your ideal companion. Unlike many soda machines that require tedious twisting or bulky setups, this device simplifies the entire carbonation process. Its quick-lock bottle system makes installation effortless, while the dual-layer exhaust cap ensures a mess-free experience every time.

What truly sets it apart is its wide-mouth bottle design, which allows you to easily add fresh fruit or ice—perfect for those homemade sparkling juice blends. It’s also incredibly eco-friendly: each CO₂ cylinder replaces up to 120 single-use plastic bottles, and the included BPA-free bottle is both reusable and safe.

Compared to many mid-range soda makers, Fizzify delivers sleek design, hassle-free operation, and meaningful sustainability—all at just $119.

You may be interested in:

How to use Fizzify Soda Maker to Make Soda Water

Soda Water vs Sparkling Water

Ciarra Gadgets Cold Press Juicer

For those who crave nutrient-rich cold-pressed juice at home, the Ciarra Cold Press Juicer is a game-changer. While many juicers struggle with fibrous vegetables or clog under pressure, this powerhouse handles tough ingredients like ginger, kale, and carrots with ease—no pre-chopping required.

What’s more impressive is the high juice yield and incredibly dry pulp, proving how effective the slow masticating process is. It retains maximum nutrients while delivering a smooth, vibrant juice with minimal foam or oxidation. The compact design fits neatly on any kitchen counter, and thoughtful features like the drip-free spout, smart safety lock, and anti-blocking reverse button make it safe and convenient to use daily.

You may be interested in:

Best Juicer 2025: Influencers' reviews

Juicer vs Blender Which is Healthier

Best Cold Press Juicer

 

FAQs

How Much Weight Can You Lose on a Juice Cleanse

On a short-term juice cleanse (1–5 days), most people lose 1 to 4 pounds (0.5–2 kg). However, this weight loss is usually due to water loss and reduced calorie intake rather than fat loss. 

What Happens If You Juice Fast for 3 Days?

A 3-day juice fast typically leads to a temporary reduction in bloating, water weight loss, and may help you feel mentally "reset." During the cleanse, your body receives a high intake of vitamins and antioxidants from fruits and vegetables, but it lacks protein, fats, and fiber, which are essential for energy and long-term health. 

Does a 24 hour Juice Cleanse Do Anything?

Yes, even a 24-hour juice cleanse can have some mild effects. It can help with digestive rest, hydration, and increased micronutrient intake. While it won’t cause significant weight loss or detoxify your body in a clinical sense, many people feel lighter or refreshed the next day.