🥕 Vibrant High-Yield Carrot Juice

14 Iúil 2025

Engineered for Your Juicer:
✅ Whole Carrots Fit: 4.3" chute handles medium-large carrots whole (no chopping!).
❄️ Cold Press Magic: Preserves heat-sensitive beta-carotene (vitamin A precursor).
💧 95%+ Yield: Slow auger crushes fiber efficiently → bone-dry pulp.

Ingredients:

Component	Purpose & Tips
6–8 large carrots	(~1.5 lb / 700g) Organic, unpeeled for max nutrients → scrub well!
1 green apple	Adds natural sweetness + vitamin C → reduces oxidation (use whole, stem removed)
1" ginger root	Anti-inflammatory kick → unpeeled, rinse well
½ lemon (peeled)	CRITICAL → vitamin C prevents browning + boosts iron absorption
Optional Boosts:	¼ beet (liver detox) or 2 celery stalks (electrolytes)

Instructions:

Prep (90 Seconds):
- Scrub carrots (no peeling! Skin has 50% of antioxidants).
- Rinse apple/ginger/lemon. Remove apple stem. No chopping needed!
Juice Order (Optimize Flow & Freshness):
- Start with lemon → feeds antioxidants into the auger first.
- Alternate carrots and apple → apple’s moisture prevents clogging.
- Add ginger/optional ingredients between carrots.
Serve IMMEDIATELY:
- Pour into a dark-tinted glass (light degrades beta-carotene).
- Drink within 10 mins → peak sweetness, nutrient density & zero separation.

Pro Tips for YOUR Juicer:

Challenge	Solution
Oxidation	Lemon + cold press = zero browning. Apple adds protective vitamin C.
Fiber Clogs	Whole carrots > chopped! Alternate with juicy apples/lemon.
Yield Hack	Choose thick, firm carrots → higher water content.
Nutrient Boost	Add 1 tsp coconut oil → enhances fat-soluble vitamin A absorption.